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- If the study was long (unfortunately, it lasted only 12 weeks), these changes in fat metabolism would lead to a noticeable decrease in body weight.
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There is no single rule, of course. The most important thing to remember is that the movement must be at every point. You can lift weights quickly, but just enough to control it.
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How to progress. Squats against the wall, air squats (without weight), squats with weights.
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Use the help of a partner, increase the speed or even add momentum, just continue. Androgel when the forces leave you, release your arms and enjoy the pleasant pain for which we all started this.
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